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Meirabelle Brown. Toggle navigation. Gutierrez has always been an active person, competing in sports throughout high school. Diego Lopez. Danielle Niemann. Victoria Prather. Bodybuilding, which many overlook as a sport because it does not draw a lot of fan dollars, is tremendously mental. Kate Pizano. Gutierrez says she is always willing to help other aspiring bodybuilders and tells them it is important to find their own reasons as to why they compete, and to give it their personal best. But after seeing the women in the bikini competition that day, she decided it was something she wanted to do. Like most bodybuilders, she spends time meal prepping, which is just preparing your food ahead of time. Notifications Settings. She desired to have the same confidence and strength she was seeing in the women on stage. Because she was already in good physical shape, Gutierrez entered her first competition only three months later. Caleb Valdez Copeland. Delaney Lust. Kathryn Conley. Please disable your ad blocker, whitelist our site, or purchase a subscription. Sierra Hutton. Anna Ergeson. Please log in to use this feature Log In. Although she was already a gym regular after graduating from a contemporary learning center in Texas, Gutierrez felt she was struggling to find herself after the birth of her now 3-year-old son, Gino. That first competition was the Northwest Royals in Issaquah in September of She has now been part of several competitions and feels she is growing as a competitor. When it was time for her first show, Gutierrez admits she was a bit nervous. Allison Fay. Her observation is that it all really is as much a mental fight as a physical one. Cara Elzie. Paul Glenski. Bryn Bohoskey. Weather Alerts Subscribe.{/INSERTKEYS}{/PARAGRAPH} When most people think of bodybuilding, their initial thought is probably a pumped-up Arnold Schwarzenegger. Manage followed notifications. Cara Pedrosa. Victoria Cole. Home Subscribe! Winds NNW at 10 to 15 mph.. Her favorite moment of the bodybuilding journey? Gutierrez points out that the daily grind of what needs to be done to be competitive, as well as the pressure of performing onstage and being compared to others, can weigh on a person, and encouragement from the right people can go a long way. There was a problem saving your notification. Tonight Some clouds. Your notification has been saved. Johanna Shieh. Joy Dumas. Then she was invited to a bodybuilding show by her brother, who also competes. {PARAGRAPH}{INSERTKEYS}Updated: July 3, pm. Sports Alerts Subscribe. She also says to avoid comparing oneself with others, something that she says can actually be counterproductive to growth. Edit Article Add New Article. Cole Leinbach. Hannah Meister. This allows bodybuilders to better control their macros in a way that commercially prepared or restaurant foods cannot. Low around 55F. Vanessa Ponce. News Alerts Subscribe. Despite her nerves, she was pleased to find that the girls were very nice, and related well to her. Sign Up Today. Freida Raj. Get up-to-the-minute news sent straight to your device. Close Followed notifications. Winds NNW at 10 to 15 mph. Her most recent competition was April 15 at the Tulalip Casino and Resort, where she placed third. She does this every four days so her food is fresh. Yasmyne Dehnhoff. Israel Martinez. Hannah Boucher. Amelia Pruiett. Colton Redtfeldt. She hired a personal trainer and posing coach who helped her learn what to do in the gym and on stage, and who provided the encouragement that she was making fantastic progress. Most of her food is purchased at Costco, and the staples include ground turkey, eggs, oatmeal, chicken breast, salmon patties, shrimp, tilapia and veggies. Clara Layton. Trinity Grajeda. Don't have an account? Haley Mallula. A local person involved in the latter category is Amy Gutierrez, 29, who grew up in Toppenish and has been competing in bodybuilding bikini competitions for the past year and a half. Buy Now. McKenzie Jamieson. Mazzy Janis. Kaitlyn Wolterstorff.